STRENGTH TRAINING
Why participate in strength training classes?
Without strength training, or some kind of resistance exercise, we will lose muscle mass as we age.
Losing muscle mass as we age can have detrimental effects on our longevity and quality of life.
There is never a better time to start, it is never too late no matter what your age.
Through personalised strength training programs and expert guidance. We can help you develop a strong foundation, increase muscle tone, improve endurance, and boost overall athletic performance.
What are the benefits of strength training as we age?
BENEFITS of
STRENGTH TRAINING
Increased Muscle Strength and Tone
Enhanced Metabolic Rate and improved body composition
Improved Bone and joint Health
Enhanced Functional Abilities and Injury Prevention
Why do strength training the evo way?
One-on-one supervision or option of group supervision of maximum 4 participants
Initial assessment where we thoroughly assess your strength
Effective and thorough individualised programming
Supportive community and therapists to keep you motivated
Highly experienced and knowledgeable staff
Modern equipment and appropriate instruction
Take home exercise and gym programs
General advice for nutrition and weight loss
Book in today
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FIND OUT MORE ABOUT OUR
GROUP EXERCISE PROGRAM
Our Group Exercise programs are dynamic and energizing, led by experienced physiotherapist who will inspire and motivate you to achieve your fitness goals while enjoying the incredible camaraderie and support of a vibrant group setting.