What are the benefits of meditation? How to get started and what is the practice really all about?
Blog Series: The Benefits of Exercise.
Blog Post #20: What are the benefits of meditation? How to get started and what is the practice really all about? Find out more on the Evolution Physiotherapy and Performance blog and education hub.
What are the benefits of sauna? And how often should you use it and at what temperature?
Blog Series: The Benefits of Exercise.
Blog Post #19: What are the benefits of sauna? And how often should you use it and at what temperature? Find out more on the Evolution Physiotherapy and Performance blog and education hub.
What are the benefits of cold exposure? And how often should you cold plunge to get the benefits?
Blog Series: The Benefits of Exercise.
Blog Post #18: Today’s blog post covers Cold Plunge, Ice Baths and Cold exposure. What are the benefits? And how often should you do it? Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Building a resilient body and brain: Physiologically and mentally
Blog Series: The Benefits of Exercise.
Blog Post #17: Building a resilient body and brain: Physiologically and mentally. Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Exercise and what is your body capable of? Age is no limit!
Blog Series: The Benefits of Exercise.
Blog Post #16: In today’s blog post we talk about exercise and what the body is capable of? Age is no limit when it comes to physical fitness. Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Anaerobic (HIIT) Vs Aerobic training: What’s the difference and what are the benefits?
Blog Series: The Benefits of Exercise.
Blog Post #15: Anaerobic (HIIT) Vs Aerobic training: What’s the difference and what are the benefits? Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Cardiovascular fitness: how much and what are the benefits?
Blog Series: The Benefits of Exercise.
Blog Post #14: Cardiovascular fitness: how much and what are the benefits? Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Strength training; Part 2: How should you do it and what are the outcomes?
Blog Series: The Benefits of Exercise.
Blog Post #13: Strength Training, part 2; how should you do it and what are the outcomes? Find out more on the Evolution Physiotherapy and Performance blog and education hub.