Strength training: Why is it important for all ages?
Strength training, also known as resistance training, is a type of physical activity that involves using weights or other resistance to build muscle strength and endurance. It is not just for bodybuilders or athletes, but also for people of all ages and fitness levels.
Strength training has numerous benefits for people of all ages, including:
Increased muscle strength and endurance: As we age, we naturally lose muscle mass and strength. Strength training helps to slow down this process by building and maintaining muscle mass and strength.
Improved bone density: Strength training helps to increase bone density, which is important in preventing osteoporosis and fractures, especially in older adults.
Better balance and coordination: Strength training can improve balance and coordination, which can reduce the risk of falls and improve overall mobility.
Improved metabolism: Strength training can help to increase metabolism, which can aid in weight loss and weight management.
Enhanced mental health: Strength training has been shown to improve mental health, including reducing symptoms of depression and anxiety.
Strength training can be done with a variety of equipment, including free weights, weight machines, resistance bands, and bodyweight exercises. It is important to start with a weight or resistance level that is appropriate for your fitness level and gradually increase as you get stronger.
For older adults, it is especially important to work with a qualified fitness professional to ensure that strength training is done safely and effectively. Modifications can be made to accommodate any physical limitations or health concerns.
In summary, strength training is important for people of all ages, as it helps to build and maintain muscle strength and endurance, improve bone density, enhance balance and coordination, improve metabolism, and promote better mental health. Incorporating strength training into your fitness routine can help you live a longer, healthier, and more active life.
References
American College of Sports Medicine. (2018). ACSM's Guidelines for Exercise Testing and Prescription. 10th ed. Philadelphia, PA: Wolters Kluwer.
American Heart Association. (n.d.). Strength and Resistance Training Exercise. Retrieved from https://www.heart.org/en/healthy-living/fitness/strength-and-resistance-training
Centers for Disease Control and Prevention. (2018). Growing Stronger: Strength Training for Older Adults. Retrieved from https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf
