Exercise and what is your body capable of? Age is no limit!
Blog Series: The Benefits of Exercise.
Blog Post #16: In today’s blog post we talk about exercise and what the body is capable of? Age is no limit when it comes to physical fitness. Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Strength training; Part 2: How should you do it and what are the outcomes?
Blog Series: The Benefits of Exercise.
Blog Post #13: Strength Training, part 2; how should you do it and what are the outcomes? Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Strength training: Why is it important for all ages?
Blog Series: The Benefits of Exercise.
Blog Post #12: Strength Training; why is it so important for everyone? Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Exercise and your heart: How can exercise help manage your heart condition?
Blog Series: The Benefits of Exercise.
Blog Post #7: Today’s blog post is on exercise and the heart. How can exercise manage your heart condition and the benefits. Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Exercise and your brain: Can it keep your mind sharp?
Blog Series: The Benefits of Exercise.
Blog Post #6: Today’s blog post is on exercise and the brain. Can exercise really keep your mind sharp? Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Exercise and longevity: How can exercise increase your lifespan and increase the quality of your life?
Blog Series: The Benefits of Exercise.
Blog Post #5: Today’s blog post is on exercise and longevity. How can exercise increase your lifespan and increase the quality of life? Find out more on the Evolution Physiotherapy and Performance blog.
Three benefits of exercise - physiotherapy heidelberg
Discover 3 easy benefits of exercise
Blog Post #1: We will be covering a general overview of the benefits of exercise and more importantly how that relates to physiotherapy, pain and function.