What are the benefits of sauna? And how often should you use it and at what temperature?
Blog Series: The Benefits of Exercise.
Blog Post #19: What are the benefits of sauna? And how often should you use it and at what temperature? Find out more on the Evolution Physiotherapy and Performance blog and education hub.
What are the benefits of cold exposure? And how often should you cold plunge to get the benefits?
Blog Series: The Benefits of Exercise.
Blog Post #18: Today’s blog post covers Cold Plunge, Ice Baths and Cold exposure. What are the benefits? And how often should you do it? Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Building a resilient body and brain: Physiologically and mentally
Blog Series: The Benefits of Exercise.
Blog Post #17: Building a resilient body and brain: Physiologically and mentally. Find out more on the Evolution Physiotherapy and Performance blog and education hub.