Exercise and what is your body capable of? Age is no limit!
Blog Series: The Benefits of Exercise.
Blog Post #16: In today’s blog post we talk about exercise and what the body is capable of? Age is no limit when it comes to physical fitness. Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Strength training; Part 2: How should you do it and what are the outcomes?
Blog Series: The Benefits of Exercise.
Blog Post #13: Strength Training, part 2; how should you do it and what are the outcomes? Find out more on the Evolution Physiotherapy and Performance blog and education hub.
Three benefits of exercise - physiotherapy heidelberg
Discover 3 easy benefits of exercise
Blog Post #1: We will be covering a general overview of the benefits of exercise and more importantly how that relates to physiotherapy, pain and function.